13:30.5 row on February 24, 2009

maurice todd 13:30.5 row

3,000

Meters

13:30.5

Time

2:15.0

Pace

177

Calories

Average Watts	142
Calories Per Hour	788

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

good warm up h/r 135 no probs