30:00.0 row on February 21, 2009

maurice todd 30:00.0 row

6,144

Meters

30:00.0

Time

2:26.4

Pace

342

Calories

Average Watts	111
Calories Per Hour	683

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

1x30 min row av. h/r 131 spot on 6,144mtrs nice and relaxed . no probs