45:00.0 row on January 25, 2009

maurice todd 45:00.0 row

9,150

Meters

45:00.0

Time

2:27.5

Pace

506

Calories

Average Watts	109
Calories Per Hour	675

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

45mins@ 125/130h/r18/20spm.9,150myrs@2.27.5 discaplined excersise to keep h/r down