maurice todd 13:56.9 row

3,000

Meters

13:56.9

Time

2:19.4

Pace

173

Calories

Average Watts129
Calories Per Hour743

January 10, 2009 09:33:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr. warm up to get h/rate up to working speed 130/135 done with no probs feeling good today