14:07.6 row on January 05, 2009

maurice todd 14:07.6 row

3,000

Meters

14:07.6

Time

2:21.2

Pace

171

Calories

Average Watts	124
Calories Per Hour	727

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000 warm up for the 500mtr. reps i hate them.