14:18.9 row on December 27, 2008

maurice todd 14:18.9 row

3,000

Meters

14:18.9

Time

2:23.1

Pace

169

Calories

Average Watts	119
Calories Per Hour	710

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000 cool down not a bad mornings work 10,000 all together