maurice todd 19:17.3 row

4,000

Meters

19:17.3

Time

2:24.6

Pace

224

Calories

Average Watts116
Calories Per Hour697

December 13, 2008 10:13:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

nice easy cool down 4,000mtrs at 2.24pace