13:43.0 row on December 06, 2008

maurice todd 13:43.0 row

3,000

Meters

13:43.0

Time

2:17.1

Pace

175

Calories

Average Watts	136
Calories Per Hour	766

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3000 warm up for some speed work