23:07.0 row on June 19, 2023

maurice todd 23:07.0 row

4,000

Meters

23:07.0

Time

2:53.3

Pace

205

Calories

Average Watts	67
Calories Per Hour	531

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4k row, 20 minute cross trainer 30 minute bike.