maurice todd 11:27 row
2,012
Meters
11:27.8
Time
2:50.9
Pace
101
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
October 15, 2022 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.8 | 2,012 | 2:50.9 | 70 | 541 | 19 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 19 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 19 |
| 11:27.8 | 253 | 2:53.5 | 67 | 530 | 21 |
2K warm up before sprint interval session on bike , 60 minutes. Survived.