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maurice todd 10x120m/1:00r row

1,200

Meters

4:48.5

Time

2:00.2

Pace

76

Calories

Rest Distance636
Rest Time10:00.0
Overall Distance1,836
Overall Time14:48.5
Average Watts201
Calories Per Hour993
Stroke Rate32

February 18, 2011 20:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:48.5 1,200 2:00.2 201 993 32
0:30.2 120 2:05.8 176 904 32
0:30.1 120 2:05.4 177 910 32
0:29.2 120 2:01.6 194 968 33
0:28.8 120 2:00.0 203 997 33
0:28.6 120 1:59.1 207 1011 31
0:28.5 120 1:58.7 209 1019 32
0:28.3 120 1:57.9 213 1034 32
0:28.4 120 1:58.3 211 1026 34
0:28.4 120 1:58.3 211 1026 34
0:28.1 120 1:57.0 218 1050 32
r636