maurice todd 22:49 row
4,015
Meters
22:49.2
Time
2:50.5
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
October 04, 2021 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 4,015 | 2:50.5 | 71 | 542 | 21 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 22 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 22:49.2 | 489 | 2:53.0 | 68 | 532 | 21 |
really steady 4K ,BEFORE 60 INTER V AL SESSION ON BIKE,