maurice todd 16:21 row
3,010
Meters
16:21.3
Time
2:43.0
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
October 02, 2021 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.3 | 3,010 | 2:43.0 | 81 | 578 | 19 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 20 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 19 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 19 |
| 16:21.3 | 247 | 2:44.5 | 79 | 570 | 20 |
3K warm up before sprint intervals on bike , 60 minutes.