maurice todd 21:40 row
4,041
Meters
21:40.2
Time
2:40.8
Pace
210
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
September 27, 2021 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 4,041 | 2:40.8 | 84 | 589 | 18 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 20 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 18 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 18 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 19 |
| 21:40.2 | 310 | 2:41.6 | 83 | 585 | 20 |
early morning session 4,000 meters warm up before 60 minute interval session on bike , 05 00 am start.