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maurice todd 10x120m/1:00r row

1,200

Meters

4:54.8

Time

2:02.8

Pace

71

Calories

Rest Distance762
Rest Time10:00.0
Overall Distance1,962
Overall Time14:54.8
Average Watts189
Calories Per Hour949
Stroke Rate32

September 25, 2021 08:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meter intervals 1 minute rest , happy with them .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:54.8 1,200 2:02.8 189 949 32
0:31.5 120 2:11.2 155 832 30
0:30.4 120 2:06.6 172 892 32
0:29.6 120 2:03.3 187 942 32
0:29.3 120 2:02.0 192 962 33
0:29.0 120 2:00.8 198 982 33
0:28.8 120 2:00.0 203 997 33
0:29.1 120 2:01.2 196 975 33
0:30.0 120 2:05.0 179 916 32
0:28.8 120 2:00.0 203 997 31
0:28.4 120 1:58.3 211 1026 34
r762