maurice todd 17:14 row
3,190
Meters
17:14.1
Time
2:42.0
Pace
166
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
September 25, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.1 | 3,190 | 2:42.0 | 82 | 582 | 19 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 18 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 17:14.1 | 397 | 2:48.8 | 73 | 550 | 20 |
3,000 meter warm up before intervals, feeling good