maurice todd 17:04 row
3,163
Meters
17:04.0
Time
2:41.8
Pace
164
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
September 21, 2021 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.0 | 3,163 | 2:41.8 | 83 | 583 | 19 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 20 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 18 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 19 |
| 17:04.0 | 378 | 2:44.0 | 79 | 572 | 19 |
3,000 meter row followed by 60 minute of intervals on bike , enjoyed it .