maurice todd 15:43 row
3,015
Meters
15:43.5
Time
2:36.4
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
September 14, 2021 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.5 | 3,015 | 2:36.4 | 91 | 614 | 18 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 18 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 18 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 19 |
| 15:43.5 | 136 | 2:39.9 | 86 | 594 | 18 |
3,000 meters before 60 minute interval bike session , nice and early this morning , 04 45 am , love earlies.