maurice todd 19:06 row
3,513
Meters
19:06.8
Time
2:43.2
Pace
182
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
September 10, 2021 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.8 | 3,513 | 2:43.2 | 80 | 577 | 20 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 18 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 18 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 19:06.8 | 733 | 2:48.3 | 73 | 552 | 22 |
3,500 meters before 60 interval session on bike , nice and early.05 00am