maurice todd 18:47 row
3,515
Meters
18:47.9
Time
2:40.4
Pace
183
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
September 07, 2021 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.9 | 3,515 | 2:40.4 | 85 | 591 | 18 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 19 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 18 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 18 |
| 18:47.9 | 710 | 2:40.4 | 85 | 591 | 19 |
3,500 meters war m up before 60 minute bike interval session , very early but feeling good.