maurice todd 13:54 row
2,577
Meters
13:54.1
Time
2:41.8
Pace
134
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
September 03, 2021 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.1 | 2,577 | 2:41.8 | 83 | 584 | 19 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 20 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 19 |
| 13:54.1 | 718 | 2:43.0 | 81 | 578 | 19 |
2,500 metre warm up before 60 min interval session