maurice todd 15:57 row
3,005
Meters
15:57.2
Time
2:39.2
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
August 29, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.2 | 3,005 | 2:39.2 | 87 | 598 | 19 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 18 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 20 |
| 15:57.2 | 179 | 2:39.7 | 86 | 595 | 22 |
nice easy 3K , then 60 minute intervals on bike , hard morning .