maurice todd 20:34 row
4,014
Meters
20:34.6
Time
2:33.7
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
August 23, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 4,014 | 2:33.7 | 96 | 631 | 18 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 18 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 18 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 19 |
| 20:34.6 | 116 | 2:29.1 | 106 | 663 | 23 |
4,000 meter warm up before spin session , feeling good , Fastest this year , just realised .