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maurice todd 10x120m/1:00r row

1,200

Meters

4:51.7

Time

2:01.5

Pace

72

Calories

Rest Distance519
Rest Time10:00.0
Overall Distance1,719
Overall Time14:51.7
Average Watts195
Calories Per Hour970
Stroke Rate31

August 21, 2021 06:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meter sprint intervals,1 minute rest in between

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:51.7 1,200 2:01.5 195 970 31
0:31.1 120 2:09.5 161 853 31
0:29.9 120 2:04.5 181 922 32
0:29.1 120 2:01.2 196 975 31
0:28.9 120 2:00.4 200 989 31
0:28.8 120 2:00.0 203 997 33
0:29.0 120 2:00.8 198 982 31
0:28.7 120 1:59.5 205 1004 31
0:28.9 120 2:00.4 200 989 31
0:28.8 120 2:00.0 203 997 31
0:28.4 120 1:58.3 211 1026 32
r519