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maurice todd 10x120m/1:00r row

1,200

Meters

5:03.8

Time

2:06.5

Pace

71

Calories

Rest Distance438
Rest Time10:00.0
Overall Distance1,638
Overall Time15:03.8
Average Watts173
Calories Per Hour893
Stroke Rate31

May 23, 2021 09:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

120 meters x 10 , 1 minute rest . Happy with them , getting faster .

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:03.8 1,200 2:06.5 173 893 31
0:31.3 120 2:10.4 158 843 33
0:31.3 120 2:10.4 158 843 31
0:31.1 120 2:09.5 161 853 31
0:30.8 120 2:08.3 166 869 31
0:30.7 120 2:07.9 167 875 29
0:30.4 120 2:06.6 172 892 30
0:30.1 120 2:05.4 177 910 30
0:29.8 120 2:04.1 183 929 32
0:29.7 120 2:03.7 185 935 32
0:28.5 120 1:58.7 209 1019 32
r438