maurice todd 5:31 row
1,011
Meters
5:31.0
Time
2:43.6
Pace
52
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
May 23, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.0 | 1,011 | 2:43.6 | 80 | 574 | 21 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 5:31.0 | 91 | 2:50.3 | 71 | 543 | 21 |
warm up before sprint intervals.