maurice todd 10x100m/1:00r row
1,000
Meters
4:11.0
Time
2:05.5
Pace
59
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 14:11.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
May 21, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 31 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 31 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 31 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| r509 |
10 x 100 meter 1 minutes rest . happy with them .