maurice todd 10x120m/1:00r row
1,200
Meters
5:09.9
Time
2:09.1
Pace
70
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 15:09.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
May 19, 2021 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,200 | 2:09.1 | 163 | 859 | 29 | |
| 0:32.3 | 120 | 2:14.5 | 144 | 794 | 30 | |
| 0:32.0 | 120 | 2:13.3 | 148 | 808 | 30 | |
| 0:31.9 | 120 | 2:12.9 | 149 | 812 | 28 | |
| 0:31.5 | 120 | 2:11.2 | 155 | 832 | 29 | |
| 0:31.3 | 120 | 2:10.4 | 158 | 843 | 29 | |
| 0:30.9 | 120 | 2:08.7 | 164 | 864 | 29 | |
| 0:30.6 | 120 | 2:07.5 | 169 | 881 | 29 | |
| 0:30.4 | 120 | 2:06.6 | 172 | 892 | 30 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 30 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 31 | |
| r515 |
120 meteres x 10 , 2.09.1 average 500s, happy with them , getting faster .