maurice todd 10x120m/1:00r row
1,200
Meters
5:09.8
Time
2:09.0
Pace
69
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,829 |
| Overall Time | 15:09.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
May 17, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,200 | 2:09.0 | 163 | 860 | 29 | |
| 0:33.4 | 120 | 2:19.1 | 130 | 746 | 29 | |
| 0:31.6 | 120 | 2:11.6 | 153 | 827 | 30 | |
| 0:31.4 | 120 | 2:10.8 | 156 | 837 | 31 | |
| 0:31.3 | 120 | 2:10.4 | 158 | 843 | 29 | |
| 0:31.0 | 120 | 2:09.1 | 162 | 858 | 29 | |
| 0:30.6 | 120 | 2:07.5 | 169 | 881 | 31 | |
| 0:30.5 | 120 | 2:07.0 | 171 | 886 | 29 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 904 | 30 | |
| 0:30.3 | 120 | 2:06.2 | 174 | 898 | 30 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 32 | |
| r629 |
120 meters x10 intervals, 1 minutes rest , happy with them.