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maurice todd 10x120m/1:00r row

1,200

Meters

5:04.3

Time

2:06.7

Pace

70

Calories

Rest Distance412
Rest Time10:00.0
Overall Distance1,612
Overall Time15:04.3
Average Watts172
Calories Per Hour890
Stroke Rate31

May 15, 2021 10:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

120 meters x 10, 1 minutes rest , felt good these , 2 seconds better than yesterdays average time.

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:04.3 1,200 2:06.7 172 890 31
0:31.6 120 2:11.6 153 827 32
0:31.3 120 2:10.4 158 843 31
0:30.9 120 2:08.7 164 864 31
0:30.7 120 2:07.9 167 875 31
0:30.7 120 2:07.9 167 875 31
0:31.2 120 2:10.0 159 848 31
0:30.0 120 2:05.0 179 916 32
0:29.6 120 2:03.3 187 942 32
0:29.4 120 2:02.5 190 955 33
0:28.8 120 2:00.0 203 997 33
r412