maurice todd 5:17 row
1,011
Meters
5:17.6
Time
2:37.0
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
May 14, 2021 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.6 | 1,011 | 2:37.0 | 90 | 610 | 19 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 5:17.6 | 54 | 2:42.9 | 81 | 578 | 14 |
warm up before 30 minute spin bike session , feeling good.