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maurice todd 10x120m/1:00r row

1,200

Meters

5:09.3

Time

2:08.8

Pace

70

Calories

Rest Distance470
Rest Time10:00.0
Overall Distance1,670
Overall Time15:09.3
Average Watts164
Calories Per Hour862
Stroke Rate31

May 12, 2021 06:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meter intervals, 1 minute rest. Happy with those .

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:09.3 1,200 2:08.8 164 862 31
0:32.3 120 2:14.5 144 794 30
0:31.9 120 2:12.9 149 812 30
0:31.5 120 2:11.2 155 832 30
0:31.3 120 2:10.4 158 843 31
0:31.1 120 2:09.5 161 853 31
0:30.9 120 2:08.7 164 864 31
0:30.9 120 2:08.7 164 864 31
0:29.9 120 2:04.5 181 922 32
0:30.0 120 2:05.0 179 916 32
0:29.5 120 2:02.9 188 948 33
r470