maurice todd 5:24 row
1,008
Meters
5:24.5
Time
2:40.9
Pace
52
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
May 12, 2021 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.5 | 1,008 | 2:40.9 | 84 | 588 | 23 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 24 |
| 5:24.5 | 75 | 2:43.3 | 80 | 576 | 20 |
1000 meter war m up before sprint intervals.