maurice todd 5:28 row
1,011
Meters
5:28.4
Time
2:42.4
Pace
52
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
May 10, 2021 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.4 | 1,011 | 2:42.4 | 82 | 581 | 23 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 24 |
| 5:28.4 | 86 | 2:45.1 | 78 | 567 | 21 |
Felt good so an extra 1000 meters after 20 minutes on bike , then Abs , and arms.