maurice todd 5:17 row
1,016
Meters
5:17.0
Time
2:36.0
Pace
53
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
May 10, 2021 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.0 | 1,016 | 2:36.0 | 92 | 617 | 19 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 5:17.0 | 50 | 2:50.0 | 71 | 545 | 14 |
1000 meter warm down after sprint intervals , enjoyed that