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maurice todd 10x120m/1:00r row

1,200

Meters

5:15.8

Time

2:11.5

Pace

70

Calories

Rest Distance551
Rest Time10:00.0
Overall Distance1,751
Overall Time15:15.8
Average Watts154
Calories Per Hour828
Stroke Rate28

May 10, 2021 05:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meter intervals , 1 minute rest , felt good ,

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:15.8 1,200 2:11.5 154 828 28
0:32.4 120 2:15.0 142 789 28
0:32.1 120 2:13.7 146 803 28
0:32.0 120 2:13.3 148 808 26
0:31.9 120 2:12.9 149 812 28
0:31.5 120 2:11.2 155 832 29
0:31.7 120 2:12.0 152 822 28
0:31.5 120 2:11.2 155 832 29
0:31.4 120 2:10.8 156 837 29
0:30.9 120 2:08.7 164 864 27
0:30.2 120 2:05.8 176 904 30
r551