maurice todd 11x120m/1:00r row
1,320
Meters
5:55.3
Time
2:14.5
Pace
74
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 16:55.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
May 06, 2021 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,320 | 2:14.5 | 144 | 794 | 28 | |
| 0:34.5 | 120 | 2:23.7 | 118 | 705 | 28 | |
| 0:33.8 | 120 | 2:20.8 | 125 | 731 | 28 | |
| 0:33.3 | 120 | 2:18.7 | 131 | 750 | 29 | |
| 0:32.6 | 120 | 2:15.8 | 140 | 780 | 29 | |
| 0:32.5 | 120 | 2:15.4 | 141 | 785 | 28 | |
| 0:32.0 | 120 | 2:13.3 | 148 | 808 | 30 | |
| 0:31.9 | 120 | 2:12.9 | 149 | 812 | 28 | |
| 0:31.6 | 120 | 2:11.6 | 153 | 827 | 28 | |
| 0:31.2 | 120 | 2:10.0 | 159 | 848 | 29 | |
| 0:30.9 | 120 | 2:08.7 | 164 | 864 | 29 | |
| 0:31.0 | 120 | 2:09.1 | 162 | 858 | 29 | |
| r777 |
11 x 120 meters, increasing each set, first ones for a year, happy with those . Nowhere near 2 my times before my artery troubles but just happy to be here .