maurice todd 10x120m/0:40r row
1,200
Meters
4:51.4
Time
2:01.4
Pace
74
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,575 |
| Overall Time | 11:31.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
March 06, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,200 | 2:01.4 | 196 | 972 | 32 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 853 | 31 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 32 | |
| 0:29.7 | 120 | 2:03.7 | 185 | 935 | 32 | |
| 0:29.5 | 120 | 2:02.9 | 188 | 948 | 31 | |
| 0:28.9 | 120 | 2:00.4 | 200 | 989 | 31 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 34 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 34 | |
| 0:29.0 | 120 | 2:00.8 | 198 | 982 | 33 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 32 | |
| 0:28.1 | 120 | 1:57.0 | 218 | 1050 | 34 | |
| r375 |