maurice todd 19:31 row
4,004
Meters
19:31.1
Time
2:26.2
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
November 22, 2018 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 4,004 | 2:26.2 | 112 | 685 | 24 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 19:31.1 | 942 | 2:23.8 | 117 | 704 | 26 |
4,000 meter row for Challenge.