maurice todd 10x120m/0:40r row
1,200
Meters
4:37.1
Time
1:55.4
Pace
79
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,738 |
| Overall Time | 11:17.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
November 20, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,200 | 1:55.4 | 227 | 1082 | 34 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 35 | |
| 0:28.6 | 120 | 1:59.1 | 207 | 1011 | 34 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 34 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 34 | |
| 0:28.0 | 120 | 1:56.6 | 220 | 1058 | 32 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 33 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 33 | |
| 0:27.1 | 120 | 1:52.9 | 243 | 1136 | 35 | |
| 0:26.7 | 120 | 1:51.2 | 254 | 1174 | 34 | |
| 0:26.2 | 120 | 1:49.1 | 269 | 1225 | 37 | |
| r538 |
10 x 120 meters intervals. Av. 500`s 1.55.4 happy with them.