maurice todd 24:36 row
5,012
Meters
24:36.7
Time
2:27.3
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
November 20, 2018 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.7 | 5,012 | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 24:36.7 | 963 | 2:23.6 | 118 | 706 | 27 |
easy 5k before spin bike session and rowing sprint intervals.