maurice todd 10x120m/0:40r row
1,200
Meters
4:33.6
Time
1:54.0
Pace
80
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,820 |
| Overall Time | 11:13.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
November 05, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,200 | 1:54.0 | 236 | 1113 | 34 | |
| 0:28.6 | 120 | 1:59.1 | 207 | 1011 | 36 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 34 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 34 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 35 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 35 | |
| 0:27.1 | 120 | 1:52.9 | 243 | 1136 | 35 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 34 | |
| 0:27.0 | 120 | 1:52.5 | 246 | 1146 | 33 | |
| 0:26.7 | 120 | 1:51.2 | 254 | 1174 | 36 | |
| 0:26.1 | 120 | 1:48.7 | 272 | 1236 | 37 | |
| r620 |
10 x 120 meter intervals. surprisingly good after 4 weeks of not doing any , happy with them .