maurice todd 24:02 row
5,005
Meters
24:02.0
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
October 30, 2018 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.0 | 5,005 | 2:24.0 | 117 | 702 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 24:02.0 | 871 | 2:18.9 | 131 | 749 | 27 |
Another 5K , getting back into the swing of things .