maurice todd 24:33 row
5,004
Meters
24:33.8
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
October 29, 2018 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 5,004 | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 24:33.8 | 935 | 2:26.4 | 112 | 683 | 26 |
Back after 3 weeks off with flu virus , Easy 5K felt ok .