maurice todd 30:02 row
6,225
Meters
30:02.3
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
October 09, 2018 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,225 | 2:24.7 | 115 | 697 | 25 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 30:02.3 | 5 | 3:50.0 | 29 | 399 |
30 minute row before spin bike session, 60 minutes .