maurice todd 5x120m/0:40r row
600
Meters
2:18.1
Time
1:55.0
Pace
40
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 893 |
| Overall Time | 5:38.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
October 08, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 34 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 36 | |
| 0:28.1 | 120 | 1:57.0 | 218 | 1050 | 34 | |
| 0:27.8 | 120 | 1:55.8 | 225 | 1075 | 35 | |
| 0:27.2 | 120 | 1:53.3 | 240 | 1127 | 35 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 34 | |
| r293 |
only 5 x 120 meter intervals tired after long row and 60 minute spin bike session