maurice todd 50:28 row
10,013
Meters
50:28.5
Time
2:31.2
Pace
544
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
October 01, 2018 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:28.5 | 10,013 | 2:31.2 | 101 | 648 | 25 |
| 21:45.1 | 4,300 | 2:31.7 | 100 | 644 | 24 |
| 43:30.7 | 4,300 | 2:31.8 | 100 | 644 | 25 |
| 50:28.5 | 1,413 | 2:27.8 | 108 | 672 | 26 |
10,000 meter row before 60 minute spin bike session . good early morning workout, 04 30 am start .