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maurice todd 10x120m/0:40r row

1,200

Meters

4:29.5

Time

1:52.2

Pace

81

Calories

Rest Distance566
Rest Time6:40.0
Overall Distance1,766
Overall Time11:09.5
Average Watts247
Calories Per Hour1150
Stroke Rate34

September 30, 2018 10:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

40 minute spin bike session completed , now for 10 x 120 metre intervals 40 secs rest. Av max heart rate 143. Av 500`s 1.52.2 fastest this year .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:29.5 1,200 1:52.2 247 1150 34
0:28.2 120 1:57.5 216 1042 34
0:27.7 120 1:55.4 228 1083 35
0:27.4 120 1:54.1 235 1109 35
0:26.8 120 1:51.6 251 1165 36
0:26.8 120 1:51.6 251 1165 36
0:26.5 120 1:50.4 260 1194 34
0:26.6 120 1:50.8 257 1184 34
0:27.2 120 1:53.3 240 1127 33
0:26.3 120 1:49.5 266 1215 34
0:26.0 120 1:48.3 275 1247 35
r566