maurice todd 18:33 row
3,766
Meters
18:33.6
Time
2:27.8
Pace
207
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
September 30, 2018 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.6 | 3,766 | 2:27.8 | 108 | 672 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 18:33.6 | 714 | 2:29.5 | 105 | 659 | 25 |
Warm up before spin bike session , feeling strong.