maurice todd 23:31 row
5,005
Meters
23:31.7
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
July 02, 2018 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.7 | 5,005 | 2:21.0 | 125 | 729 | 26 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 26 |
| 18:54.9 | 2,000 | 2:21.0 | 125 | 729 | 26 |
| 23:31.8 | 1,005 | 2:17.7 | 134 | 760 | 28 |
warm up before sprint interval session , early but feeling good.